За да изгледаат помлади и повитки, многу жени трошат илјадници евра и огромен број часови од нивното време. Австралијката Џастин Витчрч е среде својата петта деценија од животот, а изгледа барем двојно помладо, пред се, поради нејзиното атлетски обликувано тело.

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When you become a partner, you learn to assimilate. When you become a Mother, you become a chameleon. Blending in to everything and everywhere that you are needed. Whether it's 'corporate Mum', 'stay at home Mum', 'soccer Mum', 'taxi Mum' 'Mum the cleaner', 'Homework Mum', 'Mum the cook' or 'Mum the counsellor', just remember that as important as all of these identities are, the one that will have the biggest impact on your families lives is the 'HAPPY MUM'. Take care of your health, nourish your soul and teach your children the value of self love. When you give to yourself you have more to give to others. P.S. In this pic I am ‘Stage Mum’. #fitmum #healthymindhealthybody #mentalhealthawareness #45yearsold #onlinecoach #fitmodel #stagemum #sober #recovery

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Пред пет години, таа одлучила за кусо време да ослаби 17 килограми, со цел – да учествува во бикини натпревар, и го сторила тоа. Потоа, учествувала на три други такви натпревари, а нејзината вита линија е константна. Тоа таа го постигнува, како што вели, преку редовни фитнес вежби и здрава исхрана.

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The first thing I looked at in this picture was the fact that I had abs and a lean core for the first time in a while. Adrenaline created. In fact that’s probably what most would look at. But when I look closer I see a face that holds a million thoughts. Some days worse than others. It ebbs and flows. What I do know is that when the thoughts become manic, I pull back on everything. Sleep, eat, and move. It’s hard to accept that not every day is going to be one where I shout glee from the rooftop, because in all honesty, I’m happier way more of the time than I am sad. Anxiety is a bastard. It creeps up on you when you least expect it and the overwhelm and adrenaline can feel like it’s never going to stop. It’s my most hated feeling in the world. But eventually it does. With patience and care the old joyful tunes that play in your head return and until the next time, you are free. @livinorg #itainttooweaktospeak #livin #gad #ocd #type1point5 #mentalhealthawareness #soberlife #recharging #soulcleansing #onlinecoach

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– Денот го почнувам со протеински овес, бадемово млеко или бобинки. Потоа, шунка или пилешка салата за со утринскиот чај, пилешко, зеленчук и ориз за ручек, ореви и протеински коктел во попладневните часови, а потоа уште повеќе протеини со зеленчук, за вечера. Понекогаш можам да си дозволам и обичен секојдневен семеен ручек, изјави Витчрч, која денес е и фитнес инструкторка.

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In 2 weeks time I will be back on a tropical beach recharging my batteries from what has been a record quarter for TLF. It's been absolutely mind blowing. Women with weight loss, mindset shifts and confidence building beyond my wildest dreams. In 3 weeks time I will be taking more clients on for another 12 week journey on my VIP Program. We start Monday April 1st. Who's coming along for the ride this time? Cut and paste the link or click on the email in the bio to apply. https://tlfthelifefactory.wufoo.com/forms/m1ek760g0jvg7ou/ *Special prices for Autumn. #healthymindhealthybody #soberlife #45yearsold #onlinecoach #type1diabetes #fitmum #recovery #mentor #writer #healthyliving #bikinilife

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Таа го направила тоа за да биде добар пример и мотивација за своите деца.

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In just over a month I will turn 46 years old. Ageing is a very complex thing. You yearn to be all things youthful, but in turn, you feel compelled to adapt the wisdom that you've so rightfully gained into your new life experiences. Honestly, I never thought I'd feel this good or balanced at the age of 45. At 35 I looked 45, but what was worse, I felt like I was 65. I didn't know who I was anymore other than a Mum, a wife and a worker. I'd definitely lost my identity and had no idea how is was going to reclaim it. Personally, I think our identities change as we develop anyway. I will attest that what I wanted for myself at 20 is far from my want list today. Today what drives me is the need to feel strong, secure in myself, confident with my body, elaborate with my words, attractive to others through my energy and walk with a sense of pride and justified swagger. Being fit and healthy both physically and psychologically gave me all of that and more. . #healthymindhealthybody #45yearsold #soberlife #recovery #fitmum #onlinecoach #over40 #typeonepointfivediabetes #flexibledieting #writer #mentor

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– Моите нема секогаш да бидат олку интензивни… Но, нема да прекинат, тие ми се приоритет, додава таа.